Health is not about losing weight or your clothing size. It is about
keeping the whole body, mind and spirit; healthy and fit. Focus on
yourself as a whole, and how you feel.
Outer skin health is just as important as inner body health. Taking
care of your skin, which is the largest organ of the body, should be
high on your list. Be mindful of what you put on your skin and in your
Here are some tips on being successful. Set achievable goals with
realistic time frames and reward yourself for your achievements. Be
accountable to someone other than yourself. Make one goal to be good to
yourself, feeding your spirit with positive affirmations.