Kristine Bennett

Owner of Skin Body Fitness

Established 2005

B.S.B.A. - Business Administration
Certified Personal Trainer
Specialized Fitness Certifications

NASM Fitness Certificates
Personal Training Certification
AFAA Fitness Certificates   
Personal Training Certification
Aerobic Instructor Certification
Kickboxing Certification
Mat Sciences Workshop
Yoga I & II Instructor Training
Pound Fitness®
Turbo Kick™ Certification
Water Aerobics 101- Water Works
SilverSneakers® Fitness Program
PIYO™ Pilates-Yoga 101 Workshop

  • Fitness Philosophy

      Health is not about losing weight or your clothing size. It is about keeping the whole body, mind and spirit; healthy and fit. Focus on yourself as a whole, and how you feel. 

      Outer skin health is just as important as inner body health. Taking care of your skin, which is the largest organ of the body, should be high on your list. Be mindful of what you put on your skin and in your body.

      Here are some tips on being successful. Set achievable goals with realistic time frames and reward yourself for your achievements. Be accountable to someone other than yourself. Make one goal to be good to yourself, feeding your spirit with positive affirmations.